As the leaves change colors and the air becomes crisp, there's nothing quite like indulging in flavors that capture the essence of fall. One such delight is Pumpkin Chia Pudding —
A simple yet delectable dessert that combines the richness of pumpkin with the health benefits of chia seeds. This pudding is not only creamy and satisfying but also packed with nutrients, making it a perfect choice for breakfast, a snack, or a light dessert.
Pumpkin chia pudding is a wonderful way to enjoy the taste of fall while keeping things healthy. Pumpkins are rich in vitamins A and C, antioxidants, and fiber, which help boost immunity, improve skin health, and promote digestion.
Chia seeds, on the other hand, are a powerhouse of nutrition, loaded with omega-3 fatty acids, protein, fiber, and essential minerals like calcium and magnesium. Combining these two ingredients creates a nutrient-dense dish that tastes indulgent but is guilt-free
– 1/2 cup pumpkin puree: Fresh or canned, just make sure it's pure pumpkin and not pumpkin pie filling. – 1/4 cup chia seeds: These tiny seeds absorb liquid and create a pudding-like texture. – 1 1/2 cups milk of choice: You can use almond milk, coconut milk, or any dairy or non-dairy milk you prefer.
– 2-3 tablespoons maple syrup or honey: For natural sweetness, adjust according to your taste. – 1 teaspoon vanilla extract: Adds a lovely aromatic flavor. – 1 teaspoon ground cinnamon: For that warm, spiced pumpkin flavor.
– 1/4 teaspoon ground nutmeg: Enhances the spiciness. – A pinch of ground cloves or ginger (optional): Adds depth and complexity to the flavor. – A pinch of sea salt: To balance the sweetness and enhance flavors.
Mix the Ingredients: In a medium-sized mixing bowl, combine the pumpkin puree, milk, maple syrup or honey, vanilla extract, cinnamon, nutmeg, and any additional spices. Whisk until the mixture is smooth and well combined.
Add the Chia Seeds: Stir in the chia seeds, ensuring they are evenly distributed throughout the mixture. This is crucial to achieving the perfect pudding texture.
Let It Set: Cover the bowl with plastic wrap or a lid and refrigerate for at least 3-4 hours, or preferably overnight. The chia seeds will absorb the liquid, expand, and create a pudding-like consistency.
Stir and Serve: Before serving, give the pudding a good stir to break up any clumps and to ensure a creamy texture. You can serve it as is or add your favorite toppings