You'll be surprised how great four ingredients blended with ice can taste.
Sweet, ripe mangos don't need a whole lot of help in the smoothie department.
Ours were blended with milk and yogurt for tang
Mango is rich in both vitamins A and C and filling fiber, so the benefits of drinking a whole one in your morning smoothie can't be overstated
The freshness is equally perfect for sipping along with spicy foods, as a snack on its own, or as an after-dinner dessert alternative.
1 cup chopped ripe mango ½ cup milk, dairy or unsweetened nondairy ½ cup ice ¼ cup plain yogurt 1 tablespoon honey, optional
Use one cup of frozen mango and omit the ice.
If you are using a regular blender—not a high-powered blender—you may want to let the mango defrost for about 10 minutes before blending.
Use any milk, dairy or unsweetened non-dairy, such as soy, almond, macadamia, or coconut.
Use frozen mango or a half banana that has been cut into chunks and placed in the freezer.
Combine in a blender mango, milk, ice, yogurt, and honey, if using.
Blend until smooth and frothy.